Optimum Nutrition Gold Standard 100% Whey Protein Powder, gold standard whey review

We have just sent 60 over hours to search the best protein powder as a food supplement. It is Optimum Nutrition Gold Standard 100% Whey Protein Powder. Research is based on many things for extra protein for your body to recovery muscle fibers. We have discussed gold standard whey nutrition facts, optimum nutrition whey protein, whey protein gold standard how to use, gold standard 100 whey protein isolate, gold standard 100% whey nutrition facts, gold standard 100% whey side effects, optimum nutrition gold standard 100% whey and many more about Optimum Nutrition Gold Standard 100% Whey Protein Powder.  Go through the whole article and read Optimum Nutrition Gold Standard 100% Whey Protein Powder reviews.

Gold Standard 100% Whey Protein Powder

Gold Standard 100% Whey Protein Powder |Optimum Nutrition Gold Standard 100% Whey Protein Powder

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Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound:

✔ Whey Protein Isolates (WPI) is the Primary Source/ main ingredient

✔5.5 Grams of BCAAs; BCAAs= Branched Chain Amino Acids (Naturally Occurring)

✔More than 4 Grams of Glutamine and Glutamic Acid per Serving

✔100% of the Protein from Whey

✔The Most Trusted Sports Nutrition Brand in the world

✔It is easy to mix Using a Glass and Spoon instantly

✔20 more different flavors to choose from

✔This is “Gold Standard” for Protein Quality

✔Artificially and naturally flavored

✔Protein Powder to Drink Mix

✔74 Servings

✔24 g Protein

✔Support in the development of lean muscle

✔Helps in rapid muscle recovery after strenuous workout sessions

✔Helps to maintain and improve the metabolism of your body

✔Provides support for the enhancement of your energy and stamina

✔Accelerate immunity & provide optimum nourishment

✔Naturally flavored premium quality health supplement



Gold Standard 100% Whey Protein Powder

Optimum Nutrition Gold Standard 100% Whey Protein Powder | Gold Standard 100% Whey Protein Powder

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✔Serving Size: 1 SCOOP

✔Form: Powder


✔Price per Serving: ($0.78 / serving)

✔Product Weight: 91 OZ

✔Number of Servings: 74 Servings

✔The dimensions of the product are 8 x 8 x 10.8 inches

✔Product weight 5 Pound; shipping weight: 5.6 pounds detail


Gold Standard 100% Whey Protein Powder(Optimum Nutrition) has over 20 delicious flavors like Vanilla Ice Cream, Watermelon, White Chocolate, Banana, Cake Batter, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Chocolate Peanut Butter, Coffee, Cookies & Cream, Delicious Strawberry, GS BCAA Cranberry Lemonade, GS BCAA Fruit Punch, GS BCAA Strawberry Kiwi, Mocha Cappuccino, Naturally Flavored Chocolate, Naturally Flavored Strawberry, Naturally Flavored Vanilla, Rocky Road, Strawberry Banana, Double Rich Chocolate, Extreme Milk Chocolate, French Vanilla.

The product is available in multiple sizes like 1 pound, 5 Pound 3.3 Pound, 1 Pound, 10 Pound, 8 Pound, 4.8 Pound etc. 5, 2, 10, and 1 pound sizes are most popular among them.


Gold Standard 100% Whey is the best selling whey protein in the world contains 24g of whey protein. It is gluten-free and has 5.5 grams of naturally occurring BCAAs. In every serving, there are 4 grams of naturally occurring glutamine in gold standard 100% whey protein powder.

You can frequently buy Optimum Nutrition Gold Standard 100% Whey Protein Powder with Opti-Men, ON Amino Energy and ON Creatine.

There is 90% pure protein by weight in whey Protein Isolates. The product contains the most expensive and the purest form of whey protein in it. For this reason, the product is called the first ingredients on the 100% Whey Gold Standard label.


Optimum Nutrition uses Whey Protein Isolates is the primary protein source or main ingredient of Optimum Nutrition Whey Protein and packs 24 grams of the purest Whey Protein Isolates, with a lot less of the fat, lactose, cholesterol, muscle-building protein per serving and other stuff. So, this is the slandered label of Whey Protein Powder.


Optimum Nutrition has been bearing the history of setting a higher standard for quality for 30 years. It is the most trusted world-class sports nutrition brand. You can mix up the Whey Protein Powder by each shake by using a glass and spoon. Then you can taste consistently good, shake after a shake.


When you will take Gold Standard 100% Whey: First thing, you will take Whey Protein Powder in the morning. You can take it before and after exercise.

Optimum Nutrition Gold Standard 100% Whey Protein Powder is 24 g of whey protein that contains Amino Acids for growth and muscle recovery. So, it is called muscle building 100% whey Protein Powder (Optimum Nutrition).

Why you consume Whey Protein Powder:

You will consume the Whey Protein Powder because it helps Kickstart muscle recovery for both men and women. It is the perfect and exact protein for everyone. If you want to get some extra protein in your body, you can take it any time. As Optimum Nutrition Gold Standard 100% Whey Protein Powder mixes well just using a glass and spoon, you can take it immediate post –workout even pre-workout. As the optimum nutrition whey protein has 20 more different flavors, you never feel bored with the protein powder.

Whey protein gold standard how to use:

As you want to get the full benefits of optimum nutrition whey protein gold standard, you should know how to use whey protein gold standard. We are going to discuss whey protein gold standard how to use below. Please read attentively.

How you consume the optimum nutrition whey protein:

It is very easy to consume the Optimum Nutrition Gold Standard 100% Whey Protein Powder. You should consume approximately 1g of protein for every pound of body weight through a combination of protein supplements and high-protein foods. You can consume the protein powder using Spoon Stirred, Shaker and Blender very easily. You can easily mix the powder anything from cold water to milk. You can mix 6-8oz of powder in a shaker cup with water or milk.

Using Spoon Stirred:

Hundred percent (100%) Whey Gold Standard has instantized quality.

You are very busy, do not have time to use a blender or forgot your shaker cup. Do not worry; Take a glass filled with 6-8 ounces of water or nonfat milk or your favorite beverage. Then add just one rounded scoop of powder and mix it up with a spoon. One thing more needs, Stir in the glass unit the powder is completely dissolved. It can take 20 seconds and then enjoy.

Using Shaker:

You are in a gym. You are doing workout or exercise. You need to take a dose of protein just after the workout. Do not worry; you have a great solution. You need to bring a shaker cup with you to the gym.

You need to add just 1 rounded scoop to your cup. Then pour 6-8 ounces of water, fat-free milk or your preferred beverage. Cover the cup and shake to mix well. A great dose of protein is ready for you. For better result, you can use 1 scoop with six-eight ounces of fat-free milk instead of water. It will give you a thicker and creamier shake. So, you can enjoy it.

Using Blender:

You have a blender near you. Awesome, you can easily make a delicious meal or a powerful post-workout recovery product. At first take a blender with 6-8 ounces of nonfat milk, water or your favorite beverage. Then add one rounded scoop and blend for 20-30 seconds. You can add one /two pieces ice cubes and again blend for 3 or 4 seconds. You can add a few high-energy ingredients and make the shake more delicious meal. If you are interested, you can add fresh or frozen fruits. You can also add strawberries, coconut, peanut butter, slivered almonds, flaxseed oil, unflavored yogurt or other healthy ingredients. If you want to make powerful recovery product, you can add glutamine, creatine, taurine, BCAA powder and other supplements to make 100% Whey Gold Standard and more powerful post-workout recovery meal.

Important notification:

The above information or statements have not been evaluated by the Food and Drug Administration. This product is only for food supplement, not intended to cure, treat, diagnose or prevent any disease.

Make Birthday Cake Protein Pudding Pies using Optimum Nutrition Gold Standard 100% Whey Protein Powder:

whey protein gold standard how to use

Optimum Nutrition Gold Standard 100% Whey Protein Powder | Whey protein gold standard how to use

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Do you want to make Do You want to make birthday Cake Protein Pudding Pies? You can be ready to use graham cracker crust now.

What ingredients you need:

  1. 3 cups of milk (fat-free)
  2. Vanilla gelatin (sugar-free)
  3. Gold standard 100% Whey birthday cake (3 scoops)

You can make 12-14 pies.

– At first, take a medium size bowl and combine milk with gelatin in it.

– Then whisk in gold standard 100% Whey for 3- 5 minutes.

-Then Pour into crust.

-At last place in refrigerator for 1 hour

Then enjoy.

Nutritional Facts of 1 pie: you will get 8-gram protein, calories (105), fat (14), carbs (2) in every pie.

Gold standard whey nutrition facts or Supplement Facts:

Here are gold standard whey nutrition facts or Supplement Facts of Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate — 5 lbs.

Gold standard whey nutrition facts or Supplement Facts:

Serving Size: 1(one) Rounded Scoop (30.4 g)

Servings/Container: 74

APS(Amount/Serving)DA(% Daily Value)
Calories from Fat10N/A
Total fat1g2%
Saturated fat0.5g3%
Trans fat0gN/A
Total Carbohydrate3g1%
Vitamin A0g0%
Vitamin C0g0%


Other Ingredients/components: Protein Blend (whey peptides, whey protein concentrate, whey protein isolate), cocoa (processed with alkalki), lactase, lecithin, aminogen®, acesulfame potassium, natural and artificial flavors.

Allergen Information: The Whey Protein Powder contains wheat, soy (lecithin) and whey (derived from milk).You should keep out of reach of children.


Please do not use the product as a sole source of nutrition for weight loss/ weight reduction or maintenance. You should use the product only as a food supplement. You can intend to consume the product for adults over 18 years old.

How to Store the whey protein powder:

Keep away from children and store in a cool dry place.

The information of the actual product packaging and materials may different and more than what is presented on our blog. You should not rely solely on the presented information and you should always read directions, warnings and labels of actual product before consuming or using.

For more details: Please read the full disclaimer here.


WPIs=Whey Protein Isolates. It is the purest currently existed a form of whey protein. Whey protein Isolates are costly to use but rate among the best proteins that money can buy. For this reason, they are the first ingredient that is used as Primary Source you read on the Gold Standard 100% Whey™ label.


The manufacturer is able to pack 24 grams of muscle-building protein per serving because it is combined of WPI and WPC. WPC= premium ultra-filtered whey protein concentrate. You can instant mix the superior-quality powder easily because ON’s attention to detail also extends to mixing ability. You can mix the powder very easily using a spoon, a shaker cup or just a glass. So, this is the standard product by which all other whey proteins are measured without any doubt.


Gold standard whey protein side effects :

Gold standard whey protein side effects

Optimum Nutrition Gold Standard 100% Whey Protein Powder | Gold standard whey protein side effects

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Everyone should know the side effects of the product that He or she wants to use. So, you should know gold standard whey protein side effects before taking it. Gold standard whey protein has no large side effects. It is about safety for adults and even children when taken by mouth. If you take a high dose, it may cause the following side effects.

bloating, tiredness (fatigue), reduced appetite, increased bowel movements, headache, thirst, cramps, tiredness (fatigue) and nausea.

If you have the milk allergy, you should avoid the Gold standard whey protein. At the time of pregnant or breastfeeding, avoid to use it and stay safe.

Who can take the optimum nutrition whey gold standard?

Everyone can take the optimum nutrition whey gold standard as a food supplement for extra protein. Especially the athletes who are determined, Passionate and dedicated should take the number 1 selling protein powder over the world. They prioritize quality, brand and consistency of a product. Optimum nutrition whey protein provides them a high standard product to enrich their diet and fuel their performance and exercise.


When to take whey protein for muscle gain:

After exercise, performance or training, it needs to repair and rebuild muscle fibers. So, your body needs protein to repair them.

As Gold Standard, 100% Whey™ protein is fast and easily absorbed in the stomach, so it can supply the protein very fast to the muscles

So, you should take whey protein just after exercise, performance or training for muscle gain when the muscles break down. Whey protein is a great source of BCAAs along with Leucine.

Best time to take gold standard whey protein:

Do you think the best time to take gold standard whey protein? You should know the best time to take gold standard whey protein for a better result. You can take the first thing in the morning or during the 30 minutes just before exercise, performance or training or just after exercise, performance or training.